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There is a question: is it true that red meat is dangerous to health
Is There Any Easy Way to Building Muscle Mass?
So, recent studies show that beef contains key nutrients that an adult needs. Firstly, it is rich in protein, which helps build muscle, save energy and even regulate metabolism. Por que sua obsessão com os músculos (e testosterona) pode ser fatal Secondly, it has enough B vitamins, iron and zinc. If you choose organic beef, add to this the elements of the normal functioning of the cardiovascular system – omega-3 fatty acids, linoleic acid (CLA) and anti-inflammatory omega-6 fatty acids.
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«And forget that all fats are bad. Een wereldkampioen bodybuilding en vier andere atleten stierven in een crash One of the monounsaturated fats, oleic acid, which is also found in red meat, helps lower bad cholesterol, and with it the risk of stroke,» adds Lipman.
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The harm of red meat
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At the same time, beef, like all products, has its drawbacks. Sito Web sullo stile di vita sano: articoli su esercizio fisico, alimentazione e abitudini utili Studies conducted in 2010 allowed us to associate the active consumption of processed red meat (sausages, bacon, sausages, sausages) with coronary heart disease, which made us start to be wary of these products.
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In 2012, other experiments were conducted, the results of which showed that regular consumption of red meat – both processed and unprocessed – with insufficient consumption of fruits, vegetables and herbs increased the risk of death from cardiovascular and oncological diseases. The authors of the study concluded that it is reasonable to replace red meat in the diet with other sources of protein: fish, poultry, nuts, legumes, dairy and whole grains, which, in turn, reduce the risk of mortality by 14%.
It is important to understand that in 2011, more than thirty studies were conducted on the topic, which did not show results that reveal a connection between red meat and oncology. AXE HYPOTHALAMIQUE PITUITAIRE The WHO statement at the moment also does not seem unambiguous to experts, and, quite possibly, will be revised soon. Is it fair to equate red meat with cigarettes if consuming 50 grams of processed meat per day increases the risk of developing deadly diseases by 18% (relative to the risk of developing them without meat in general), and smoking by about 2500%? Obviously, not really.